Slow Flow, Soft Stretch & Flow Motion Yoga
Trauma-Informed & Recovery Yoga
Self-Care & Wellness Practices
Where am teaching I right now?
- Private Appointments
- Workshops, Conferences, Festivals & Retreats
- Humble Warrior Collective
- University of Oklahoma-Tulsa
- OTM; Yoga, Purpose In Action Facilitator
“Yoga is a Journey of the self, through the self, to the self” ~Bhagavad Gita
I first fell madly in love with hot vinyasa in 2012. Reconnecting with a high school friend at the gym & over summer play dates to focus on motherhood, health and wellness kindled the spark that lit an undying fire.
“Curiouser and curiouser” ~ Alice in Wonderland, Lewis Carrol
What began as a quest seeking friendship and physical benefits developed into a veritable Hero’s Journey. I dove head-first, chasing the white rabbit straight into Jonny Kest’s LifePower Yoga 200-hour yoga teacher training program. Under the tutelage of the amazing and adept Tracey Miller, I pursued passion and practice, deepening my personal relationship and knowledge of yoga. Ever an avid learner, I continue my education as often as possible. This knowledge develops a carefully curated and eclectic practice built through in-depth & versatile trainings with Tracey Miller, David Williams, Lauren Vogel, Chrispy Bhagat Singh, and Dee Dussault.